While we wait, we move: Lateral jump (video)

If you are sidelined at the moment and looking for ways to keep active and injury free, incorporate some Fit2Finish training into your routine. Be sure to keep the healthy BBB position (Bend your knees, Be on the balls of your feet, Balanced with your head up) for every activity.

Give this a try!

Find more activity ideas on the Fit2Finish Youtube page or visit Fit2Finish for more about healthy training for sports.



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