Here are the video links for my new book Fit2Finish: Keeping Your Soccer Players in the Game.
Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but designed to blend performance into your practice. (Just don’t tell them it’s good for them!)
Video Links for Fit2Finish
| U8 Goal: coordination, body awareness |
| Crazy days warm-up https://www.youtube.com/watch?v=o42FawclTEc Crazy days in the zoo https://www.youtube.com/watch?v=59SjtO3gA9Q |
| U10 Goal: bi-lateral strength, application of body to game, speed |
| Obstacle course https://www.youtube.com/watch?v=tf678sxNFwo Shove the gamut https://www.youtube.com/watch?v=WLc6Fy_lUOE |
| U12 Goal: body control, agility, reaction time |
| Basic agility course https://www.youtube.com/watch?v=NLo6eY081ys Expanded agility course https://www.youtube.com/watch?v=y6uSW1suid0 |
| U14 Goal: dynamic strength, balance, injury prevention |
| Leap and hold https://www.youtube.com/watch?v=FCT5u-3hPAg Partner 2-legged pushes https://www.youtube.com/watch?v=Jpa4kLJsOX4 * Resistance band tag https://www.youtube.com/watch?v=5kFruwvPPz8 |
| U18 Goal: aerobic and anaerobic endurance, smart play, relationships |
| Hop and volley https://www.youtube.com/watch?v=zed9GXhQDvo V-passing https://www.youtube.com/watch?v=K0o8eqFtIgc |