Resistance bands are a great and fun way to help your athletes develop all-around fitness. I use them for field games during training. Each player that participates in Fit2Finish training gets a band to take home. Kids of all ages … Continue reading
Tag Archives: therabands
Resistance bands are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive and adaptable. Purchased in 3-4 foot lengths or cut … Continue reading