Helping Kids Set Healthy Boundaries

“No” used to mean no. Nowadays it’s more of a suggestion or an invitation to negotiate just how hard you will work to change my mind. But what if the answer needs to be no? What if the right response … Continue reading

Nutrition, Body Composition and Health: 5 Talking Points with Teens

Coaches boldly tackle teams, players, parents, administrators and opponents head on. But there’s one thing most of them won’t touch: the “nutrition talk.” Especially male coaches of female athletes, either out of personal discomfort or for fear of raising the … Continue reading