Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
Tag Archives: strengthening
Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing bands. … Continue reading
Concussions are a terribly important issue in sports today. You’ll get no argument from me. I came into the conversation early digging up the facts and shaking out the recommendations. Read my investigations here: Concussions: Not Just a Bump on … Continue reading
In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively. Sports require we are both stable … Continue reading
Concussions are rampant in youth soccer, especially with our girls. We know what symptoms to look for. We have taught them proper technique. But girls need to be physically stronger in the challenge in order to protect themselves from injury. Check out … Continue reading
Resistance bands are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive and adaptable. Purchased in 3-4 foot lengths or cut … Continue reading