Good nutrition is just not that simple. But there is good research and there are reliable recommendations available. If you’re an endurance athlete, here is a comprehensive article from researchers at UCDavis on Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving … Continue reading
So, what can we learn from the Washington Nationals baseball team’s latest flame out from post season play? (Because, Heaven knows, there’s got to be a silver lining there somewhere!!) … Every coach, manager, teacher, trainer, parent and player wants the … Continue reading
Here are the video links for my new book Fit2Finish: Keeping Your Soccer Players in the Game. Find your age group. Find your fun. Try it out. All the Fit2Finish games are fueled by the science of healthy sports but … Continue reading
Don’t call it over-training, they say, call it over-reaching. Or better yet, call it under-performing. All that to get away from the accusatory tone that comes with the word. How much is too much? Well, it all depends on how … Continue reading