To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
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Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
Continue readingLong distance running is good for one thing: improving your long distance running. Ms. Wosniacki seems to have stepped up her endurance for long points, long rallies, long sets and long matches by adding distance running to her training regimen. … Continue reading
“But we can’t afford to rest. Our archnemesis has indoor space and they’re training twice a week. Plus, they’ve registered for two indoor leagues and a futsal session. We can’t rest; we’ll lose ground.” If this is going through your … Continue reading
At the VYSA convention this weekend I presented on two topics: Game Fitness and Concussion Protection. The common denominator: Core Fitness. Seem strange? Not really. Because strength in your core muscles – your torso, both front and back – allows … Continue reading