This is gonna be a decidedly low tech Christmas and new year for me. I have just read Lenny Bernstein’s blog in the Washington Post magazine highlighting a couple of “science fitness” options: an ear bud who whispers sweet workout … Continue reading
Tag Archives: Running
Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one: Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA. Are you hesitating? Maybe you’ve never run … Continue reading
How’s the motivation coming? Somehow, things are easy to start. And when we see the finish line, they’re easy to finish. The problem comes in the middle. How do you stick to your training plan when you’re on down the … Continue reading
Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one: Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA. Are you hesitating? Maybe you’ve never run … Continue reading
Catch Them Being Good! …A great title taken from a recent book written by Tony DiCicco (former women’s US National soccer team head coach) and Colleen Hacker, PhD (sport psychologist and consultant to this team). It’s good advice for parents. … Continue reading