Nix the Cardio-loading and Balance Your Fitness This Year

This is gonna be a decidedly low tech Christmas and new year for me. I have just read Lenny Bernstein’s blog in the Washington Post magazine highlighting a couple of “science fitness” options: an ear bud who whispers sweet workout … Continue reading

5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one:  Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA. Are you hesitating? Maybe you’ve never run … Continue reading

5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one:  Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA.  Are you hesitating? Maybe you’ve never run … Continue reading