Nix the Cardio-loading and Balance Your Fitness This Year

This is gonna be a decidedly low tech Christmas and new year for me. I have just read Lenny Bernstein’s blog in the Washington Post magazine highlighting a couple of “science fitness” options: an ear bud who whispers sweet workout … Continue reading

5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Are you hesitating? Maybe you’ve never run a 5K? Or maybe you’re thinking about getting into (or back into) running, but you’re asking how will … Continue reading

5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Training for a community 5k is a great way to boost your fitness and contribute to a terrific causeYour fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Are you hesitating? Maybe you’ve … Continue reading

Catch Them Being Good!

…A great title taken from a book written by Tony DiCicco (former women’s US National soccer team head coach) and Colleen Hacker, PhD (sport psychologist and consultant to this team).  It’s good advice for parents.  It works for co-workers, employees … Continue reading