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Home→Tags runners

Tag Archives: runners

Stretches for Athletes Who Run

Posted on March 2, 2012 by Wendy LeBoltMarch 2, 2012

Don’t tell me, let me guess. You have jumped into that new fitness program and now you ache.  Don’t just keep working harder and running faster. That may be the American way, but your body won’t like it. Stretch! …AFTER … Continue reading →

Posted in Health and Fitness | Tagged flexibility, rope stretches, runners, stretching

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