Your iliotibial (or IT) band travels on the outside of your thigh from your hip to just below your knee. Science speak says, “The IT Band is a lateral thickening of the fascia lata that rises from the tensor fascia … Continue reading
Tag Archives: rope stretches
Don’t tell me, let me guess. You have jumped into that new fitness program and now you ache. Don’t just keep working harder and running faster. That may be the American way, but your body won’t like it. Stretch! …AFTER … Continue reading