We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
Continue readingTag Archives: rest and recovery
I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading
Recovery. Every athlete needs it. Suzy Germain says it’s missing from her son’s topnotch team and that’s taking a toll. Wayne Goldsmith, in his January 4th blog post, has a great mnemonic to help us think about how recovery – that is, time … Continue reading