Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing bands. … Continue reading
Tag Archives: resistance bands
Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading
Your iliotibial (or IT) band travels on the outside of your thigh from your hip to just below your knee. Science speak says, “The IT Band is a lateral thickening of the fascia lata that rises from the tensor fascia … Continue reading
Resistance bands are a great and fun way to help your athletes develop all-around fitness. I use them for field games during training. Each player that participates in Fit2Finish training gets a band to take home. Kids of all ages … Continue reading
Your players have never begged this much to work this hard. Here’s a U14 girls team having a blast playing “resistance band tag.” They dribble, run, pass, strengthen their leg muscles and train their hearts. And they can’t wait to … Continue reading
Resistance bands are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive and adaptable. Purchased in 3-4 foot lengths or cut … Continue reading