Throwing too many pitches is injuring our little leaguers. The scary thing is, coaches know this and are still putting young players at risk. A group from Case Western Reserve reports, While 100% (of coaches) were aware of the need … Continue reading
Tag Archives: Recovery
Your iliotibial (or IT) band travels on the outside of your thigh from your hip to just below your knee. Science speak says, “The IT Band is a lateral thickening of the fascia lata that rises from the tensor fascia … Continue reading
If I told you that rest builds and work breaks down, would you rest them more? This is the question I pose to the well-intended but extremely competitive AAU basketball coach who is negotiating with the families of his starters. … Continue reading