Are Youth Soccer Coaches Smarter than Little League Coaches?

Throwing too many pitches is injuring our little leaguers. The scary thing is, coaches know this and are still putting young players at risk. A group from Case Western Reserve reports, While 100% (of coaches) were aware of the need … Continue reading

Your Iliotibial Band Is Not Your Enemy

Your iliotibial (or IT) band travels on the outside of your thigh from your hip to just below your knee. Science speak says, “The IT Band is a lateral thickening of the fascia lata that rises from the tensor fascia … Continue reading

Everybody Wants a Piece of My Kid: Calculate, Don’t Negotiate

If I told you that rest builds and work breaks down, would you rest them more? This is the question I pose to the well-intended but extremely competitive AAU basketball coach who is negotiating with the families of his starters. … Continue reading