Don’t call it over-training, they say, call it over-reaching. Or better yet, call it under-performing. All that to get away from the accusatory tone that comes with the word. How much is too much? Well, it all depends on how … Continue reading
Tag Archives: over-training
If I told you that rest builds and work breaks down, would you rest them more? This is the question I pose to the well-intended but extremely competitive AAU basketball coach who is negotiating with the families of his starters. … Continue reading