How (Not) to Raise a Narcissist

We are raising narcissists, or so a new study reports. The study, authored by Brad J. Bushman, PhD, professor of communication and psychology at the Ohio State University, asked 565 children aged 7 to 11 years – the years when kids … Continue reading

Simple Neck Exercise that Defeats Screen Time

Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing bands. … Continue reading

Movement is Natural for Healthy Children

The toddler was bee-bopping in the seat of that BJs shopping cart, perfectly in rhythm with the music piped quietly, unobtrusively, barely perceptibly through the speakers into our shopping experience. And the young mom was dancing along as they cruised … Continue reading

Want to help your female athletes think and play with confidence? Write it down

Have you ever noticed that girls like to ponder things? Me too. Have you ever wondered what they’re thinking about? Me too. Do you know the best way to find out? Ask them. But don’t expect it to be that … Continue reading

Are Fitness and Fun Important to Your Kid?

All kids will be healthy if Fit2Finish has its way and they’ll have fun doing it. It shouldn’t be a chore or a ‘work’out. We believe in fitness that’s fun for every body, even for elite athletes with performance on … Continue reading

Youth Soccer Players:Take Your Game Home Over the Summer

Don’t you love that last day of school? You return all your books, say goodbye to your teachers and head out the door. Don’t have to think about any of THAT stuff till September. All good, unless you volunteered to … Continue reading

Young Athlete Says the Key to a Good Coach is…”He doesn’t yell.”

I met a lacrosse player yesterday who was aching to be released from physical therapy and get back on the field. This is his senior year in high school and college coaches have shown an interest in him. I ask him how … Continue reading