America has a weight problem, and it’s not limited to adults. Many of our young people are overweight, and a rising number are obese. (Some put this percentage as high as 30 percent). On the flip side, an increasing number … Continue reading
Tag Archives: healthy eating
None of us has the perfect diet. But the demands on our athletes require that we help them make what they eat count. Consistent training and performance depend on it. Here are some quick ways to check on how healthy … Continue reading
Are you always looking for quick, healthy ways to fuel your fast-moving athlete? Me too. Registered dietitian, Judy Caplan, has three great meal suggestions in the February issue of WashingtonFAMILY.com. Meal 1: Stir fry chicken and veggies with toasted sesame oil. … Continue reading