These stretches will take just a few minutes after each practice and game, but it’s time well spent. One coach contacted me to say his biggest challenge was parents who would want to whisk their kids away. Yes, we are … Continue reading
Tag Archives: Health and Fitness
What is the most important thing you can do to encourage good fitness in your players? a. have them run? b. have them do calisthenics? c. give them a home program for non-practice days? d. be fit yourself As an … Continue reading
Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again. Their verbal cue is … Continue reading
Here are the top ten new year’s resolutions according to about.com. Is yours on this list? Spend more time with family and friends Fit in Fitness Tame the Bulge Quit Smoking Enjoy Life More Quit Drinking Get out of Debt … Continue reading
Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading