Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading
I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading
“In God we trust. All others must provide references.” That’s the way a renowned research scientist began his presentation at a conference of the American College of Sports Medicine, the largest gathering of sports medicine practitioners in the world. He knows what we … Continue reading
When I was growing up playing sports, nobody ever got hurt, at least not seriously. I don’t remember a single teammate ever complaining of knee pain, shin pain, heel pain or hip pain. Today nearly all young athletes eventually experience … Continue reading
I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading
Many, perhaps most, would say we have lost our grip on youth sports in this country. Parents are out of control, kids aren’t achieving, coaches are misbehaving and the whole system isn’t producing the kinds of players we hope to … Continue reading
Confused about getting your dynamic warm up right? It’s the first thing I do with every youth team, no matter the sport, is make sure they perform a complete dynamic warm up before every practice and every game. A regular dynamic … Continue reading
Do you want to know if you kid is at risk for an ACL tear? You don’t need a special assessment program or highly trained health professionals to run an assessment. You can evaluate your own kids to decide whether … Continue reading
Who doesn’t love a bunch of kids who get it? I could have talked all weekend about what Fit2Finish does, but they made it perfectly clear in a split second. Happy to have a stretchy band as a new toy… … Continue reading
Oh, and this will make athlete’s heads, necks and torsos safer on the field. Happy strengthening, everyone. Contact Fit2Finish for more resistance band exercises or for information about purchasing bands. … Continue reading