To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
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Play better pickleball using these Fit2Finish precautions and the game itself to help you improve and compete well.
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Dynamic warm-ups are the norm for teams getting ready to play, but they’re not enough to address the high risk for ACL injuries that exists for female high school athletes today. To do that, we need to include ACL injury … Continue reading
ACL injuries should be on the decline since we know that ACL injury prevention programs like the FIFA 11+ significantly reduce the risk of this injury. But instead, they’re on the rise — especially among high school athletes and particularly … Continue reading
Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading
I did something I have never done before at a Fit2Finish soccer session recently. I scrapped my complete injury prevention training plan, and we spent the whole 40 minutes talking, stretching and mending. Why? Because all but one of the players … Continue reading
“In God we trust. All others must provide references.” That’s the way a renowned research scientist began his presentation at a conference of the American College of Sports Medicine, the largest gathering of sports medicine practitioners in the world. He knows what we … Continue reading
When I was growing up playing sports, nobody ever got hurt, at least not seriously. I don’t remember a single teammate ever complaining of knee pain, shin pain, heel pain or hip pain. Today nearly all young athletes eventually experience … Continue reading
I often get asked, “How did you get started with Fit2Finish?” It’s a pretty good story… It was a sunny Sunday afternoon and I was watching my oldest daughter play a mid-season soccer game. The two teams were evenly matched … Continue reading
Many, perhaps most, would say we have lost our grip on youth sports in this country. Parents are out of control, kids aren’t achieving, coaches are misbehaving and the whole system isn’t producing the kinds of players we hope to … Continue reading