Dynamic warm-ups are the norm for teams getting ready to play, but they’re not enough to address the high risk for ACL injuries that exists for female high school athletes today. To do that, we need to include ACL injury … Continue reading
Tag Archives: FIFA 11+
ACL injuries should be on the decline since we know that ACL injury prevention programs like the FIFA 11+ significantly reduce the risk of this injury. But instead, they’re on the rise — especially among high school athletes and particularly … Continue reading