Three Ways to Defeat Cell Phone Slump and Text Neck

Our moms were right when they told us to “sit up straight and eat our dinner,” because poor posture is lazy and disrespectful to the others at the table. It gives the wrong impression, so sit up and eat your dinner, Junior! Mom … Continue reading

Core Fitness: Fitness Ball Exercises for a Strong Core

In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively. Sports require we are both stable … Continue reading