Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
Tag Archives: exercise ball
Our moms were right when they told us to “sit up straight and eat our dinner,” because poor posture is lazy and disrespectful to the others at the table. It gives the wrong impression, so sit up and eat your dinner, Junior! Mom … Continue reading
In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively. Sports require we are both stable … Continue reading