Good nutrition is just not that simple. But there is good research and there are reliable recommendations available. If you’re an endurance athlete, here is a comprehensive article from researchers at UCDavis on Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving … Continue reading
Tag Archives: endurance
When my girls were small, they deferred to the other player. “Here, you want the ball for a while?” their body language would say. It drove me nuts. Where was there competitiveness? their assertiveness? their drive? They were just too … Continue reading