Prepare Their Ankles! Youth Soccer is More NASCAR, Less Drivers Ed

Getting over a sprained ankle? Got an ankle that always give you trouble? What do you do? Doctors are good for diagnoses. Surgeons are good for…surgery. Physical therapists are good for… therapy. All good. But you’re not done yet. To … Continue reading

Dynamic Youth Fitness: Wall Jump

Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again.┬áTheir verbal cue is … Continue reading