Coaches, are you looking for simple training to keep their bodies quick, strong, and healthy using that tiny winter indoor space? Try the Wall Jump or the Cone Step Over. Let’s keep those kids playing healthy and in the game. Thanks for doing what … Continue reading
Tag Archives: dynamic fitness
When my girls were small, they deferred to the other player. “Here, you want the ball for a while?” their body language would say. It drove me nuts. Where was there competitiveness? their assertiveness? their drive? They were just too … Continue reading
Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone at their feet. For some, this is a fitness challenge. Their weakness shows … Continue reading