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Fit2Finish

Fit2Finish: Keeping athletes in the game.

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Home→Tags coronavirus

Tag Archives: coronavirus

Inject, ingest or not? How do we decide?

Posted on April 25, 2020 by Wendy LeBoltApril 26, 2020

There has never been a better time to think critically about the science being delivered to you. Here’s how.

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Posted in coronavirus, Health Education | Tagged coronavirus, critical thinking, data driven, disinfectant, good science, not lysol

8 Ways to Pump Up Your At-Home Workout

Posted on March 30, 2020 by Wendy LeBoltMarch 30, 2020

Why are at-home workouts so much harder than team training and group classes? Because there is: No schedule or called practice time insisting you show up. No one counting your reps or yelling at you to stay with it. No … Continue reading →

Posted in Health and Fitness | Tagged At-home workout, coronavirus, home workout, motivation, personal training

While we wait, we move: Cherry picker

Posted on March 24, 2020 by Wendy LeBoltMarch 24, 2020

Do this slowly and with good core form and you’ll have solid hamstrings, strong abs and great balance. Let’s keep moving! … Continue reading →

Posted in Health and Fitness, Sports Injuries | Tagged cherry-picker, coronavirus, Covid-19 downtime, keeping kids active, warm up

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Fit2Finish: Keeping Your Soccer Players in the Game

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