There has never been a better time to think critically about the science being delivered to you. Here’s how.
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Why are at-home workouts so much harder than team training and group classes? Because there is: No schedule or called practice time insisting you show up. No one counting your reps or yelling at you to stay with it. No … Continue reading
Do this slowly and with good core form and you’ll have solid hamstrings, strong abs and great balance. Let’s keep moving! … Continue reading