There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from … Continue reading
Tag Archives: core strength
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
Coaches, I know what you’re saying. Sure, Wendy, you’ve told us core fitness is essential. You’ve shown us how to do core fitness with the exercise ball. You’ve inspired us with your planking ability – oh wait, that was Alan … Continue reading
In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively. Sports require we are both stable … Continue reading
At the VYSA convention this weekend I presented on two topics: Game Fitness and Concussion Protection. The common denominator: Core Fitness. Seem strange? Not really. Because strength in your core muscles – your torso, both front and back – allows … Continue reading