Three Ways to Defeat Cell Phone Slump and Text Neck

Our moms were right when they told us to “sit up straight and eat our dinner,” because poor posture is lazy and disrespectful to the others at the table. It gives the wrong impression, so sit up and eat your dinner, Junior! Mom … Continue reading

Help, My Kid is Home for Winter Break!…10 Ways to Train the Mind and Body While Saving Your Sanity

So, you’ve got an active kid who is home for the holidays. Yeah, a few days engaged with the new toys and they’re bouncing off the walls. Or, whining that they’re bored, bored, bored. These days, the “boredom” sends kids … Continue reading