Soccer Stretch: Dynamic Before, Static After

I get this question a lot: should they stretch? YES Follow up question: when and how? Before and after. Here’s how. Before practice they should perform a dynamic warm up, moving the body parts to be used in a controlled … Continue reading

Good Coaches Make Youth Sports Healthy

“Youth sports is out of control! We need to go back to the good ole days when everyone played for fun in their neighborhoods!”  The old days were good, but they’re gone. Now, issues of safety, distance, parental work schedules, and … Continue reading

Legacy of Joe Paterno: Hold All Coaches to the Highest Standards

If you Google “coach” today, you’ll find the debacle of ex-coach Joe Paterno. But below this (after Coach handbags) you’ll land not on “sport coaching” but on personal or life coaching. These are people who will help you achieve your personal and professional … Continue reading

Bishop’s Titans: Girls Soccer Champions in a League of Their Own

Lisa Bishop started coaching the CYA Titans when they were pint-sized and grew them into the girls who graduated high school this fall. So how do you say goodbye to girls who have been family for nearly a decade? You take … Continue reading

Young Athlete Says the Key to a Good Coach is…”He doesn’t yell.”

I met a lacrosse player yesterday who was aching to be released from physical therapy and get back on the field. This is his senior year in high school and college coaches have shown an interest in him. I ask him how … Continue reading