The world’s leaders in exercise science and sports medicine met in Minneapolis at the 65th annual meeting of the American College of Sports Medicine. The result: BIG news and reliable, evidence-based recommendations for physical activity, health and the reduction of … Continue reading
The brain is an amazing organ, a one-of-a-kind instrument, a magnificent work of art. If you doubt it, just look at how it’s protected: a bony skull, liquid cushion, and multiple selective membranes all combine to prevent anything from damaging … Continue reading
I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready. I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in … Continue reading
If I told you there was a new brain-enhancing drug and it’s free and available to everyone, would you take it? Actually, this drug has been around forever, we just didn’t know our brains were susceptible to it. We thought the … Continue reading