1. Knows that exercise is stress. An athlete must rest and recover to build. 2. Will increase intensity slowly (not > 10%/week). (Coaches often coach to the highest common denominator. This puts the lowest fitness at risk.) 3. Will build … Continue reading
Coaches: Give players the resources to cope with the stress of the game: help them focus on the task and what they CAN control (their game, their aggressiveness, their attitude) and not what they CAN’T control (game outcome, play of … Continue reading
Activities which require repetitive motion. Increasing intensity or duration of training too quickly. Lack of fitness, especially core strength. Failure to fully rehab after an injury, come back too soon, not allow enough rest for recovery. Poorly functioning equipment. Shoes … Continue reading
Increase in Resting Heart rate (taken before getting out of bed in the morning for at least 10 consecutive days). Persistent muscle soreness. Fatigue. Reluctance to train. Body is tired and heavy. Pattern of skipping practices or games. Sleeplessness: trouble … Continue reading
Youth Athletes , Distinguished by Age and Gender When we watch our children learning to play sports, it can be difficult to remember that they are children. We sometimes expect more from them than their chronological age and physical and … Continue reading
by Wendy LeBolt Spring is coming! Our kids are streaming back to the playing fields. No one is happier about this than I am. Youth sports have so much to offer our kids – physically, emotionally, socially – as long … Continue reading
by Wendy LeBolt …A great title taken from a recent book written by Tony DiCicco (former women’s US National soccer team head coach) and Colleen Hacker, PhD (sport psychologist and consultant to this team). It’s good advice for parents. It … Continue reading
What ever happened to down time? ~ unscheduled time when there were no camps, no scheduled activities, when there was time to be creative, sit and think, stare at the clouds?? Anna Quindlen, former Newsweek columnist, writes, “I mourn hanging … Continue reading
Dear Fellow Sports Parent, What do you want your child to get from playing sports? Why do you sign him up? Drive him around? Go to his games? Cheer him on? Why do we go to the trouble? Because we … Continue reading