ACL injuries should be on the decline since we know that ACL injury prevention programs like the FIFA 11+ significantly reduce the risk of this injury. But instead, they’re on the rise — especially among high school athletes and particularly … Continue reading
So, why not stop shooting when you’ve handily won the match? It’s unkind to keep pummeling away at a much weaker opponent. Here are some of the arguments made. We didn’t come here to make friends. We have a job to … Continue reading
As Ramadan, the most sacred month of the year in the Islamic faith, begins Monday, I wanted to share an article I wrote for Soccer Wire in 2015 when the Men’s World Cup was being competed. As an exercise physiologist, I found … Continue reading
I read with some sadness, the article about Lindsey Vonn in the Washington Post, by Barry Svrluga. I have nothing but respect for what Vonn has accomplished, no qualms with the inspiration she has provided to the next generation of skiers, and … Continue reading
Fit2Finish friends, before you “like”, “share” or “sign up,” please find out who is supplying what you’re buying into. Ask these things: What are your credentials? are you an expert in this subject? (easy to Google!) Show me your references. Do you have … Continue reading
Up or Out! That’s the model in play today, says Aspen Institute’s Tom Farrey, kicking off the 2018 Project Play Summit. A few kids move up but most are out: dropping out because it’s not fun, selected out because they’re “not … Continue reading
Good nutrition is just not that simple. But there is good research and there are reliable recommendations available. If you’re an endurance athlete, here is a comprehensive article from researchers at UCDavis on Energy Availability, Macronutrient Intake, and Nutritional Supplementation for Improving … Continue reading
The world’s leaders in exercise science and sports medicine met in Minneapolis at the 65th annual meeting of the American College of Sports Medicine. The result: BIG news and reliable, evidence-based recommendations for physical activity, health and the reduction of … Continue reading
The brain is an amazing organ, a one-of-a-kind instrument, a magnificent work of art. If you doubt it, just look at how it’s protected: a bony skull, liquid cushion, and multiple selective membranes all combine to prevent anything from damaging … Continue reading
I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready. I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in … Continue reading