Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading
I took my 14 year old daughter to see Wicked at the Kennedy Center this week. What an incredible show. What an incredible message. Young people everywhere are walking away with the courage to take on the world. Tapping into … Continue reading
What an amazing run! What an amazing final! What a heart-breaker! To a society that lives to compete, I say, “What competitors!” To a culture that prints t-shirts that say, “2nd place is the first loser,” I say, “No Way!” … Continue reading
Did you see that shot? It was the best in the whole tournament. Nope. I’m not talking about Heather O’Reilly’s blast from 40 yards out. Though that was amazing. I’m talking about the photo of the American team lining up … Continue reading
No Pain. No gain. Fuhgettabout it. That’s for adults. And that’s because we’re old. This is the old advice. Exercise for us is scheduled, measured and altogether serious. Ushering kids into this is making them old before their time. Have … Continue reading
Kudos to Fairfax High School girl’s basketball coach Marcus Konde for taking the initiative to create the rising freshman summer basketball league. He was thinking outside the box to get around the restrictions on coaching out of season. He gets to see the … Continue reading
There’s nothing more beautiful than a body in motion. Call me sexist or ageist, but especially if that body is young, fit and female. I just loved opening Tuesday’s Washington Post to not 1, not 2, but 3 large, full-color photos … Continue reading
“Many American youngsters are not getting enough physical activity and parents are failing to make their children’s health a priority, according to a new study,” reports msnbc.msn.com. (read complete article) Nothing new here. The article goes on to say, “research by the … Continue reading
I’m not sure I’ll ever get tired of watching this story. Two players carrying an opponent around the base paths after she hit one over the fence and tore an ACL rounding first base. Her teammates couldn’t help her. She … Continue reading
Have you ever had a coach who makes you run laps when he’s mad at you? “You stink! Go run a lap!” These girls laugh at that coach. They love to run. They do it for fun, and for fitness. … Continue reading