No Child Left Behind: Let’s Get Physical

A lot of political capital and many educational dollars have been invested in keeping our childrens’ minds up to speed. The solution may be fitter bodies.  Two studies at the University of Illinois make the case. Scientists grouped 9 and 10 year old kids … Continue reading

Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading

Might Defying Gravity Really Be Wicked?

I took my 14 year old daughter to see Wicked at the Kennedy Center this week.  What an incredible show. What an incredible message. Young people everywhere are walking away with the courage to take on the world. Tapping into … Continue reading