What is an Anterior Cruciate Ligament (ACL), and how do I Keep My Kids from Tearing Theirs?
The ACL and PCL are ligaments which criss-cross inside the knee joint, connecting the femur and the tibia. The ACL is designed to prevent the tibia from sliding out in front of the femur during stops, starts, cutting and jumping.
Injuries to the ACL are common and occur at alarming rates among young athletes. The risk is 4-6 times greater in women than men. Of NCAA women soccer players, more than 1 athlete in 10 suffers a serious knee injury. Of high school athletes, the injury rate is more than 1/100, which represents more than 20,000 injuries each year.
Up to 70% of ACL tears could be prevented with proper injury prevention training. (Comprehensive plyometric training and dynamic warm up programs are detailed in chapters 5 and 6 of Fit2Finish: Keeping Your Soccer Players in the Game.)
If you are serious about preventing ACL injuries, these links will help.
Prevention Warm Ups, Drills and Games
How to make your ACL prevention training successful
Agility course training game (video)
Dynamic warm up game for all ages (video)
Coaching ACL Injury Prevention
What coaches must do to prevent ACL injuries
Beating weak core muscles to save the knees
Is Caution the way to prevention?
Leap and hold (video) drill: Ages 8-18
Recovering from an ACL Injury
Can ACL’s be repaired in children?