Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO!

Complete the exercise by passing the ball to your hands and raising it above your head. Remember to keep belly button pressed to the spine.

Lower yourself down in push up position. Slide the ball toward your feet to make the exercise tougher.

With toes touching for balance, gently lift upper body in one unit to strengthen back extensor muscles. Lift slowly. Do NOT bounce or accelerate into arch of back.