Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading

Might Defying Gravity Really Be Wicked?

I took my 14 year old daughter to see Wicked at the Kennedy Center this week.  What an incredible show. What an incredible message. Young people everywhere are walking away with the courage to take on the world. Tapping into … Continue reading

The Beautiful Game, Beautifully Played

How many of us have watched in amazement and disgust this week as Elizabeth Lambert of the University of New Mexico women’s soccer team assaulted players from Brigham Young University’s team?  First, pulling a player down by her ponytail, then … Continue reading