There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from … Continue reading
Category Archives: Injury Prevention
To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
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Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
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Play better pickleball using these Fit2Finish precautions and the game itself to help you improve and compete well.
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We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
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If you are sidelined at the moment and looking for ways to keep active and injury free, incorporate some Fit2Finish training into your routine. Be sure to keep the healthy BBB position (Bend your knees, Be on the balls of … Continue reading
Pro baseball players in balmy Florida for spring training and NFL players in temperature-controlled domes all still go through carefully scripted warm up routines before they train and play. Why, when they’re already sweating? Because warm-up has surprisingly less to … Continue reading