Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
Fit2Finish
Fit2Finish: Keeping athletes in the game.
Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading