Category Archives: Gap Care

16 Action Items for Healthy Sport, Fitness and Life

Posted on by April 8, 2024

The world’s leaders in exercise science and sports medicine met in Minneapolis at the 65th annual meeting of the American College of Sports Medicine. The result: BIG news and reliable, evidence-based recommendations for physical activity, health and the reduction of … Continue reading →

Are we returning injured players to sport too soon?

Posted on by August 29, 2017

Why do so many kids not only keep getting injured, but keep getting re-injured?! The biggest risk factor for injury isn’t over-training or lack of fitness, poor coaching or poor preparation. It isn’t even reckless play. The biggest predictor of injury … Continue reading →