Stretching Develops Flexibility in Body and Mind

Stretching Develops Flexibility in Body and Mind  I often get the question: when should I stretch?* The short answer is: After your workout.  After your game.  After your run.  There are 2 main reasons for this.  One is physical:  after … Continue reading

What Causes Overtraining?

Overtraining injury may be the result of one or several of the following: Activities which require repetitive motion.Increasing intensity or duration of training too quickly.Lack of fitness, especially core strength.Failure to fully rehab after an injury, come back too soon, … Continue reading

Whatever happened to the games we used to play?

What ever happened to down time? ~ unscheduled time when there were no camps, no scheduled activities, when there was time to be creative, sit and think, stare at the clouds?? Anna Quindlen, former Newsweek columnist, writes, “I mourn hanging … Continue reading