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Fit2Finish

Fit2Finish: Keeping athletes in the game.

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Home→Categories Health and Fitness - Page 21 << 1 2 … 19 20 21

Category Archives: Health and Fitness

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LIFE ON SOCCER SUNDAYS

Posted on May 30, 2009 by Wendy LeBoltAugust 18, 2011

A popular T-shirt reads: “Soccer is life. The rest is just details.” I would have worn this T-shirt when I was growing up. Athletics brought identity, order and discipline to my life. And the discipline I learned there, I brought … Continue reading →

Posted in Health and Fitness | Tagged Christian, discipline, Jesus saves, life lessons from sports, soccer, sports, Sunday, The Female Athlete

Signs and Symptoms of Overtraining

Posted on May 7, 2009 by Wendy LeBoltMay 7, 2009

Increase in Resting Heart rate (taken before getting out of bed in the morning for at least 10 consecutive days). Persistent muscle soreness. Fatigue. Reluctance to train.  Body is tired and heavy.  Pattern of skipping practices or games. Sleeplessness: trouble … Continue reading →

Posted in Health and Fitness | Tagged coaching issues, overtraining

The Games We Used to Play

Posted on May 7, 2009 by Wendy LeBoltSeptember 22, 2012

What ever happened to down time? ~ unscheduled time when there were no camps, no scheduled activities, when there was time to be creative, sit and think, stare at the clouds?? Anna Quindlen, former Newsweek columnist, writes, “I mourn hanging … Continue reading →

Posted in Health and Fitness | Tagged kids play

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