Have you ever had a coach who makes you run laps when he’s mad at you? “You stink! Go run a lap!” These girls laugh at that coach. They love to run. They do it for fun, and for fitness. … Continue reading
Category Archives: Health and Fitness
In November, 92 year old Marion Booth received the award of a lifetime: A Distinguished Service Award from the Maryland State Golf Association. I can think of no one more deserving. Marion has played championship golf since her teenaged … Continue reading
I was stretching with my U13 soccer team after a scrimmage. Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.” Her teammates nodded in agreement. Yep, tight … Continue reading
Got Milk? It’s been a popular ad campaign. “Have you had your milk today?” spoken in pictures of celebrities, sports figures, models. They wore the familiar milk mustache. Drink your milk because it builds strong bones and strong bodies, they … Continue reading
Stretching Develops Flexibility in Body and Mind I often get the question: when should I stretch?* The short answer is: After your workout. After your game. After your run. There are 2 main reasons for this. One is physical: after … Continue reading
A popular T-shirt reads: “Soccer is life. The rest is just details.” I would have worn this T-shirt when I was growing up. Athletics brought identity, order and discipline to my life. And the discipline I learned there, I brought … Continue reading
Increase in Resting Heart rate (taken before getting out of bed in the morning for at least 10 consecutive days). Persistent muscle soreness. Fatigue. Reluctance to train. Body is tired and heavy. Pattern of skipping practices or games. Sleeplessness: trouble … Continue reading
What ever happened to down time? ~ unscheduled time when there were no camps, no scheduled activities, when there was time to be creative, sit and think, stare at the clouds?? Anna Quindlen, former Newsweek columnist, writes, “I mourn hanging … Continue reading