No Child Left Behind: Let’s Get Physical

A lot of political capital and many educational dollars have been invested in keeping our childrens’ minds up to speed. The solution may be fitter bodies.  Aerobic fitness is good for the body and the mind Two studies at the University of … Continue reading

Resistance Band Fitness for all ages

Resistance bands are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive and adaptable. Purchased in 3-4 foot lengths or cut … Continue reading

Do you know what your children are doing for exercise?

“Many American youngsters are not getting enough physical activity and parents are failing to make their children’s health a priority, according to a new study,” reports msnbc.msn.com. Nothing new here. The article goes on to say, “research by the YMCA, which … Continue reading

Is it “just” Growing Pains?

I was stretching with my U13 soccer team after a scrimmage.  Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.”  Her teammates nodded in agreement. Yep, tight … Continue reading