Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading

Is it “just” Growing Pains?

I was stretching with my U13 soccer team after a scrimmage.  Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.”  Her teammates nodded in agreement. Yep, tight … Continue reading

Stretching Develops Flexibility in Body and Mind

Stretching Develops Flexibility in Body and Mind  I often get the question: when should I stretch?* The short answer is: After your workout.  After your game.  After your run.  There are 2 main reasons for this.  One is physical:  after … Continue reading