5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a terrific one:  Allie’s Hope 5K Run on September 15 at the Fairfax Corner Shopping Center in Fairfax, VA.  Are you hesitating? Maybe you’ve never run … Continue reading

Good Coaches Make Youth Sports Healthy

“Youth sports is out of control! We need to go back to the good ole days when everyone played for fun in their neighborhoods!”  The old days were good, but they’re gone. Now, issues of safety, distance, parental work schedules, and … Continue reading

Dynamic Youth Fitness: Wall Jump

Here’s a look at girls performing the wall jump. They are asked to jump off of two feet using their arms to propel them upwards, and to land quietly on both feet. Then to spring up again. Their verbal cue is … Continue reading

Dynamic Fitness Video: The Step-Over

Here’s a quick look at the step over drill, also known as the scissor drill. Girls are asked to perform continuous step-overs for 30 seconds over and around a flat cone at their feet. For some, this is a fitness challenge. Their weakness shows … Continue reading

Fit2Finish Will Present ‘Fit to the Final Whistle’ at the VYSA Conference Feb. 3/4

Fit2Finish will be presenting Fit to the Final Whistle to coaches, trainers and athletes at the Virginia Youth Soccer Association Convention in Richmond on February 3 and 4. Coaches want their athletes to stay strong and execute their game plan all the … Continue reading