ACL injuries should be on the decline since we know that ACL injury prevention programs like the FIFA 11+ significantly reduce the risk of this injury. But instead, they’re on the rise — especially among high school athletes and particularly … Continue reading
Fit2Finish friends, before you “like”, “share” or “sign up,” please find out who is supplying what you’re buying into. Ask these things: What are your credentials? are you an expert in this subject? (easy to Google!) Show me your references. Do you have … Continue reading
Are you doing all you can to protect your players from tearing their ACLs? Instituting a regular dynamic warm-up is an important first step toward keeping our athletes healthy. In my last post, The Dynamic Warm up, Why Do it?, we looked at the … Continue reading
This week I met with a group of high school basketball players starting their pre-season conditioning. They headed straight for the end line to start warm-ups, and then … waited for me to tell them what to do. Me: Do … Continue reading
“In God we trust. All others must provide references.” That’s the way a renowned research scientist began his presentation at a conference of the American College of Sports Medicine, the largest gathering of sports medicine practitioners in the world. He knows what we … Continue reading
Kids need a challenge but they also need special handling. Most people think, why? My kids are flexible, resilient, and young. They bounce back from anything thrown at them. Let’s throw it all at them! They can handle it. Not … Continue reading
It seems like nearly every soccer-playing kid has had a concussion these days. And even if we’re lucky enough to have kids still in the clear, we’re set on edge by the looming fear that the succession of “sub-concussive hits” … Continue reading
What’s so bad about being sided? Nearly all of us have a side we prefer. We’re right-handed or left-footed or we may bat right and throw left, but when asked to choose a side, we do. This is why people … Continue reading
When I was growing up playing sports, nobody ever got hurt, at least not seriously. I don’t remember a single teammate ever complaining of knee pain, shin pain, heel pain or hip pain. Today nearly all young athletes eventually experience … Continue reading
I didn’t know Don Paup was a world champion. Yes, he was tall and athletic but his posture was welcoming and his presence, unassuming. Most days he sat behind a desk piled high with papers and journals or staffed the … Continue reading