Fit2Finish Athletes Use Bands for Fitness & Training

Dynabands, Therabands, resistance bands, stretchy bands, no matter the name, they are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive … Continue reading

Redeeming Soccer Mom, the Parent-Coach Conversation

Part 3 in the 3 Blog Series: “Redeeming Soccer Mom” The Parent-Coach Conversation A coach once told our team parents: “As a parent, it’s your job to see the very best in your child. It’s my job to see them … Continue reading

Is it “just” Growing Pains?

I was stretching with my U13 soccer team after a scrimmage.  Through a chorus of moans and evident wincing one player told me, “Coach, no one in my class can touch their toes.”  Her teammates nodded in agreement. Yep, tight … Continue reading

NEEDED: Coaches Who Teach, Not Just Recruit

We’re seeing an alarming trend among coaches of elite athletes in all sports today: recruiting their talent rather than building it.  After all, in an environment that celebrates winning above all else, teaching the fundamentals takes too long. Why develop … Continue reading