New Book from Fit2Finish

Fit2Finish: Keeping Your Soccer Players in the Game

Fit2Finish: Keeping Your Soccer Players in the Game

Introduction: Fit for the Game

  1. Kids and Fitness: What Does the Game Require?
  2. Sport Anatomy and Physiology: What Makes the Body Work
  3. Fitness Prescription for Sports: Meeting the Demands
  4. Fitting Fitness into the Practice Plan
  5. Flexibility, Stretching and Recovery
  6. Fueling the Athlete for Performance
  7. Beating Injuries to Keep Your Athletes in the Game

Conclusion: Fit for the Finish  Order Copies 

Appendices include:

  • Overtraining signs and symptoms
  • Care and Management of Common Injuries
  • Nutrition Facts, Fun and Healthy Recipes (includes gluten free)