About Wendy LeBolt

Since 2005, Fit2Finish has been working with parents, coaches, and athletes to keep youth sports healthy. Injuries and burnout should not be sidelining our kids, but young players need special care and handling to manage today’s demanding competitive schedules. Fit2Finish wants to put this know-how into your hands.

Control the Negative: your back will thank you

There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from … Continue reading

Who is watching the children?

https://www.firstpost.com/author/afp

When Russian figure skater Kamila Valieva took the ice for her free skate were you holding your breath? rooting for her? booing her? Did you look away or leave the venue, as it’s reported the USA skating team did? Or … Continue reading

The simple solution to defeating acl injuries: teach healthy movement to our U-8s and U-10s!

To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.

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Five Simple Ways to Beat Overuse Injuries

Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.

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4 Key Elements for a Healthy Return to Play

We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.

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Kids anxious or antsy? At-Home PE Primer to the rescue!

play directed by children

Regular workouts ease depression and lift mood according to studies performed on adults, but regular exercise may be even more important to the health and mental well-being of children. Especially now, while kids are stuck at home with parents who are … Continue reading