This article was originally published in The Fairfax Times, June 2010. It so saddens me to read the endless stories of remarkably talented athletes like Tiger Woods and Ben Roethlisberger behaving badly– these lives, full of potential, are then misspent … Continue reading
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Resistance bands are one of the best training tools for the fitness games we play and home exercise programs we teach and recommend. Bands are perfect because they are portable, inexpensive and adaptable. Purchased in 3-4 foot lengths or cut … Continue reading
XC (Cross Country) girls get tougher. Have you ever had a coach who makes you run laps when they’re mad at you? “You stink!Go run a lap!” These girls laugh at that coach. They love to run. They do it … Continue reading