To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
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Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
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Play better pickleball using these Fit2Finish precautions and the game itself to help you improve and compete well.
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We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
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Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
There has never been a better time to think critically about the science being delivered to you. Here’s how.
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Regular workouts ease depression and lift mood according to studies performed on adults, but regular exercise may be even more important to the health and mental well-being of children. Especially now, while kids are stuck at home with parents who are … Continue reading
Why are at-home workouts so much harder than team training and group classes? Because there is: No schedule or called practice time insisting you show up. No one counting your reps or yelling at you to stay with it. No … Continue reading
Do this slowly and with good core form and you’ll have solid hamstrings, strong abs and great balance. Let’s keep moving! … Continue reading