If active sports are good for kids, why are so many of them dropping out, being selected out or sitting the bench because injury is keeping them out? That’s the issue I set out to address in my book, Fit2Finish: … Continue reading
There’s plenty of negative out there we can’t control, but the negative I’m talking about we can. And we need to do it better. I’m talking about the eccentric phase of our daily movements. Most of us know this from … Continue reading
When Russian figure skater Kamila Valieva took the ice for her free skate were you holding your breath? rooting for her? booing her? Did you look away or leave the venue, as it’s reported the USA skating team did? Or … Continue reading
To beat ACL injuries which are devastating our athletes in their teens and twenties, we have to train them to move healthier when they’re 8-14! Here’s how you can put that in place.
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Keep your players fresh and injury free by adding variety and changing things up. Here are some easy-to-implement ideas that will pay off big in healthy play and keeping injuries away.
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Play better pickleball using these Fit2Finish precautions and the game itself to help you improve and compete well.
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We’re all excited about returning to play. To keep players healthy, follow these gradual steps to progress back to full fitness for sport.
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Here are 7 simple ways to use your exercise ball for core-strengthening. Try doing 2 sets of 10-12 repetitions of each activity. Ready… GO! … Continue reading
There has never been a better time to think critically about the science being delivered to you. Here’s how.
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