Helping Kids Set Healthy Boundaries

No used to mean no. Nowadays it’s more of a suggestion or an invitation to negotiate just how hard you will work to change my mind. But what if the answer needs to be no? What if the right response is … Continue reading

Nutrition, Body Composition and Health: 5 Talking Points with Teens

Coaches boldly tackle teams, players, parents, administrators and opponents head on. But there’s one thing most of them won’t touch: the “nutrition talk.” Especially male coaches of female athletes, either out of personal discomfort or for fear of raising the … Continue reading