Our Secret Weapon Against Stress: Rebooting the Brain

I am angry. Feeling hurt, let down, used, abused, dismissed. I am panicked. Do it now! I don’t care if you’re ready.¬† I am embarrassed. Everyone is looking at me. What if I mess up again? Everywhere we go in … Continue reading

Play with a Purpose: The Simple Solution to the Stress Crisis in Our Kids

Kids are stressed these days. Anxiety, worry, clinical depression and suicide is on the rise in our teens. They are meeting the pressure-cookers of their lives without the resources to manage them. So, why try to squeeze in exercise?¬†Because, done … Continue reading