Beating ACL Injuries: Three Steps Every Coach Can Take

ACL tear. Out for the season. Words no one ever wants to hear.┬áBut we keep hearing them. In soccer, football, basketball, field hockey, lacrosse and even in ultimate frisbee! If you know these kids personally, this becomes a personal issue. … Continue reading

Soccer Stretch: Dynamic Before, Static After

I get this question a lot: should they stretch? YES Follow up question: when and how? Before and after. Here’s how. Before practice they should perform a dynamic warm up, moving the body parts to be used in a controlled … Continue reading